Nutrient Comparison: Sunflower Seeds VS Lemberger Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Lemberger Red Table Wine:
- Both Dried Sunflower Seed Kernels and Lemberger Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seeds vs Lemberger Red Table Wine:
- 7 oz of Lemberger Red Table Wine contain 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 7.3 times more Energy, more Fat, 8.1 times more Carbohydrate and 296.9 times more Protein than Lemberger Red Table Wine.
- 7 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein