Comparing Nutrients in 1 pound Sunflower Seeds VS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seeds	13%	74%	13%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Sunflower Seeds	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	91% 2649kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	241% 233g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	63% 20.2g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	615% 105g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.8% 91g	1.05% 1.36g	130g per day for Men 19-50 years
Sugars	16.4% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	103% 39g	0% 0g	38g per day for Men 19-50 years
Protein	168% 94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seeds	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	559% 6.7mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 38mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.13mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	257% 1030μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1064% 160mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seeds	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	35.4% 354mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	907% 8.16mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	351% 1474mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	428% 2994mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	86% 2926mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	437% 240μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	0.58% 21.5g	12.2% 452g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seeds VS Prepared With Distilled Water Brewed Black Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:

• 1 pound of Sunflower Seeds has more Vitamin B1, 25.4 times more Vitamin B2, more Vitamin B3, 102.7 times more Vitamin B5, more Vitamin B6 and 45.4 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
• 1 pound of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dried Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:

• 1 pound of Sunflower Seeds has more Calcium, 225 times more Copper, 525 times more Iron, 325 times more Magnesium, 8.9 times more Manganese, 660 times more Phosphorus, 30.7 times more Potassium, more Selenium and 500 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
• While 1 lb of Prepared With Distilled Water Brewed Black Tea contains 21.1 times more Water than Dried Sunflower Seed Kernels.
• 1 pound of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seeds has 584 times more Energy, more Fat, 2227.5 times more Saturated Fat, 20 times more Omega 3, 23050 times more Omega 6, 66.7 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
• 1 pound of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein