Comparing Nutrients in 100 calories Sunflower SeedsVS Prepared With Distilled Water Brewed Black Tea
Weight per 100 calories
Sunflower Seeds
17g
Prepared With Distilled Water Brewed Black Tea
10000g
Sunflower Seeds have 584 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Prepared With Distilled Water Brewed Black Tea?
Sunflower Seeds VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 23 times more Vitamin B2, 5.7 times more Vitamin B5 and 12.9 times more Vitamin B9 than Dried Sunflower Seed Kernels.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Dried Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Prepared With Distilled Water Brewed Black Tea:
100 calories of Sunflower Seeds have more Selenium than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 2.6 times more Copper, 1.8 times more Magnesium, 65.6 times more Manganese, 19 times more Potassium and 12309.7 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Prepared With Distilled Water Brewed Black Tea contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have more Fat, 3.8 times more Saturated Fat, 39.5 times more Omega 6, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 100 kcal of Prepared With Distilled Water Brewed Black Tea contain 29.2 times more Omega 3 and 8.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein