Nutrient Comparison: Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of Sunflower Seeds has 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 79.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 173.3 times more Vitamin A, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 1 pound of Sunflower Seeds has 7.7 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 2.9 times more Calcium, 1.6 times more Iron and 56.2 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.6 times more Energy, 11.1 times more Fat, 5.6 times more Saturated Fat, 14.7 times more Omega 6 and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 3.8 times more Carbohydrate and 11.5 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Omega 3 and Fiber per one pound.