Nutrient Comparison: Sunflower Seeds VS Meatless Frankfurter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Meatless Frankfurter:
- 1 pound of Sunflower Seeds has 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 17.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 18.3 times more Vitamin E than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dried Sunflower Seed Kernels as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Meatless Frankfurter:
- 1 pound of Sunflower Seeds has 2.4 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 18.1 times more Magnesium, 1.9 times more Phosphorus, 6.6 times more Potassium, 7.2 times more Selenium and 4.2 times more Zinc than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 52.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 2.5 times more Energy, 3.7 times more Fat, 2.7 times more Saturated Fat, 4.8 times more Omega 6, 2.6 times more Carbohydrate, more Sugars and 2.2 times more Fiber than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 10.1 times more Omega 3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Meatless Frankfurter offer comparable quantities of Protein per one pound.