Nutrient Comparison: Sunflower Seeds VS Pie, cherry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Pie, cherry, prepared from recipe:
- 1 pound of Sunflower Seeds has 10 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 9.2 times more Vitamin B5, 39.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 9.7 times more Vitamin A than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dried Sunflower Seed Kernels as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Pie, cherry, prepared from recipe:
- 1 pound of Sunflower Seeds has 7.8 times more Calcium, 23.4 times more Copper, 2.8 times more Iron, 36.1 times more Magnesium, 9.8 times more Manganese, 22 times more Phosphorus, 8.4 times more Potassium, 6.8 times more Selenium and 25 times more Zinc than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 21.2 times more Sodium than Dried Sunflower Seed Kernels.
- 1 pound of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 2.2 times more Energy, 4.2 times more Fat, 1.5 times more Saturated Fat, 7.6 times more Omega 6 and 7.4 times more Protein than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 3.4 times more Omega 3 and 1.9 times more Carbohydrate than Dried Sunflower Seed Kernels.