Nutrient Comparison: Sunflower Seeds VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs SILK French Vanilla Creamer:
- Both Dried Sunflower Seed Kernels and SILK French Vanilla Creamer have similar amounts of vitamins per 1 lb
- Both Dried Sunflower Seed Kernels as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs SILK French Vanilla Creamer:
- 1 pound of Sunflower Seeds has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 7.4 times more Sodium than Dried Sunflower Seed Kernels.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 4.4 times more Energy, 7.7 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 7.6 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein