Lets compare vitamin content per 5 ounces of Sunflower Seeds vs SILK French Vanilla Creamer:
Dried Sunflower Seed Kernels have more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 5 ounces for Sunflower Seeds vs SILK French Vanilla Creamer:
Dried Sunflower Seed Kernels have more Calcium and more Iron than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 7.4 times more Sodium and 15.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 4.4 times more Energy, 7.7 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 7.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and SILK French Vanilla Creamer have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.