Nutrient Comparison: Roasted Sunflower Seeds VS Apples, canned, sweetened, sliced, drained, heated per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
- 1 pound of Roasted Sunflower Seeds has 11.8 times more Vitamin B1, 24.6 times more Vitamin B2, 86.9 times more Vitamin B3, 220 times more Vitamin B5, 18.3 times more Vitamin B6, more Vitamin B9, 124.3 times more Vitamin E and 4.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
- 1 pound of Roasted Sunflower Seeds has 17.5 times more Calcium, 35.9 times more Copper, 15.8 times more Iron, 43 times more Magnesium, 12.8 times more Manganese, 192.5 times more Phosphorus, 12.1 times more Potassium, 264.3 times more Selenium and 105.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 1 lb of Apples, canned, sweetened, sliced, drained, heated contains 68.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 8.7 times more Energy, 115.8 times more Fat, 74.6 times more Saturated Fat, 3.1 times more Omega 3, 315.2 times more Omega 6, 1.4 times more Carbohydrate, 5.6 times more Fiber and 107.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 1 lb of Apples, canned, sweetened, sliced, drained, heated contains 5.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein