Roasted Sunflower Seeds have 8.7 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has very high energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apples, canned, sweetened, sliced, drained, heated?
Roasted Sunflower Seeds VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 10 times more Vitamin B3, 25.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 14.3 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Roasted Sunflower Seeds have 4.1 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 22.2 times more Phosphorus, 1.4 times more Potassium, 30.4 times more Selenium and 12.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 595.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 13.3 times more Fat, 8.6 times more Saturated Fat, 36.3 times more Omega 6 and 12.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2.8 times more Omega 3, 6.1 times more Carbohydrate, 47.2 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein