Oil Roasted Sunflower Seed Kernels have 8.8 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is very high in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Oil Roasted Sunflower Seeds?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 24.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 19.6 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Sunflower Seeds:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Potassium and 472.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 21.5 times more Phosphorus, 29.5 times more Selenium and 11.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 2.4 times more Omega 3, 6.5 times more Carbohydrate, 42.2 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 13.5 times more Fat, 11.4 times more Saturated Fat, 37.2 times more Omega 6 and 12.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3