Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 28 times more Vitamin B2, 51 times more Vitamin B3, 216.9 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9, 5.5 times more Vitamin C, 173 times more Vitamin E and 5.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Sunflower Seeds:
Apples, canned, sweetened, sliced, drained, heated have 53.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 35.4 times more Copper, 17.8 times more Iron, 42.3 times more Magnesium, 12.6 times more Manganese, 189.8 times more Phosphorus, 6.9 times more Potassium, 260.7 times more Selenium and 104.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Comparison of macro-nutrients per 100 grams:
Apples, canned, sweetened, sliced, drained, heated have 4.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.8 times more Energy, 119.3 times more Fat, 101 times more Saturated Fat, 3.7 times more Omega 3, 328.9 times more Omega 6, 1.4 times more Carbohydrate, 5.3 times more Fiber and 111.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.