Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, canned, sweetened, sliced, drained, heated versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 35.6 times more Vitamin B1, 28 times more Vitamin B2, 51 times more Vitamin B3, 216.9 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9, 173 times more Vitamin E and 5.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Sunflower Seeds:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 53.4 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 35.4 times more Copper, 17.8 times more Iron, 42.3 times more Magnesium, 12.6 times more Manganese, 189.8 times more Phosphorus, 6.9 times more Potassium, 260.7 times more Selenium and 104.2 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 4.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Energy, 119.3 times more Fat, 101 times more Saturated Fat, 3.7 times more Omega 3, 328.9 times more Omega 6, 1.4 times more Carbohydrate, 5.3 times more Fiber and 111.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein