Nutrient Comparison: Roasted Sunflower Seeds VS Raw Sulfured Dried Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Raw Sulfured Dried Apples:
- 1 pound of Roasted Sunflower Seeds has more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 28.7 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B9 and 49.2 times more Vitamin E than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 2.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Sulfured Dried Apples provide similar amounts of Vitamin K per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Raw Sulfured Dried Apples:
- 1 pound of Roasted Sunflower Seeds has 5 times more Calcium, 9.6 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 23.4 times more Manganese, 30.4 times more Phosphorus, 1.9 times more Potassium, 61 times more Selenium and 26.5 times more Zinc than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 29 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Energy, 155.6 times more Fat, 100.4 times more Saturated Fat, 4.3 times more Omega 3, 425.7 times more Omega 6, 1.3 times more Fiber and 20.8 times more Protein than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 2.7 times more Carbohydrate and 20.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein