Nutrient Comparison: Roasted Sunflower Seeds VS Fuji Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Fuji Apples:
- 1 pound of Roasted Sunflower Seeds has 8.2 times more Vitamin B1, 9.5 times more Vitamin B2, 100.6 times more Vitamin B3, 138 times more Vitamin B5, 17.9 times more Vitamin B6, 79 times more Vitamin B9, 145 times more Vitamin E and 2.7 times more Vitamin K than Fuji Apples.
- 1 pound of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Fuji Apples:
- 1 pound of Roasted Sunflower Seeds has 10 times more Calcium, 73.2 times more Copper, 38 times more Iron, 25.8 times more Magnesium, 68.1 times more Manganese, 88.8 times more Phosphorus, 7.8 times more Potassium, more Selenium and 132.3 times more Zinc than Fuji Apples.
- While 1 lb of Raw Fuji Apples with skin contains 70.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 9.2 times more Energy, 276.7 times more Fat, 1.6 times more Carbohydrate, 5.3 times more Fiber and 96.7 times more Protein than Fuji Apples.
- While 1 lb of Raw Fuji Apples with skin contains 4.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Fuji Apples provide inadequate amounts of Protein