Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Fuji Apples
Weight per 100 calories
Roasted Sunflower Seeds
17g
Fuji Apples
159g
Roasted Sunflower Seeds have 9.2 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fuji Apples?
Roasted Sunflower Seeds VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fuji Apples?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Fuji Apples:
100 calories of Roasted Sunflower Seeds have 10.9 times more Vitamin B3, 14.9 times more Vitamin B5, 1.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 15.7 times more Vitamin E than Fuji Apples.
Both Roasted Sunflower Seeds and Fuji Apples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fuji Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Fuji Apples:
100 calories of Roasted Sunflower Seeds have 7.9 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 9.6 times more Phosphorus, more Selenium and 14.3 times more Zinc than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 647.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fuji Apples contain similar levels of Potassium per 100 calories.
100 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 29.9 times more Fat and 10.5 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 5.8 times more Carbohydrate, 39.5 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fuji Apples offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein