Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Navy Beans with Salt:
- 1 pound of Roasted Sunflower Seeds has 3.7 times more Vitamin B2, 10.9 times more Vitamin B3, 26.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2610 times more Vitamin E and 4.5 times more Vitamin K than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Navy Beans with Salt:
- 1 pound of Roasted Sunflower Seeds has 8.7 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 27.3 times more Selenium and 5.1 times more Zinc than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 79 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Navy Beans with Salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 4.2 times more Energy, 80.3 times more Fat, 163.1 times more Saturated Fat, 475.1 times more Omega 6, 7.4 times more Sugars and 2.3 times more Protein than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Navy Beans with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6