Nutrient Comparison: Roasted Sunflower Seeds VS Without Caffeine Lemon-lime SPRITE Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 pound of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 469.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 pound of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 pound of Roasted Sunflower Seeds has 35 times more Calcium, 1830 times more Copper, 34.5 times more Iron, 129 times more Magnesium, 1055 times more Manganese, more Phosphorus, 850 times more Potassium, more Selenium and 132.3 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 1 lb of Without Caffeine Lemon-lime SPRITE Carbonated contains 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 14.6 times more Energy, 2490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 386.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 1 lb of Without Caffeine Lemon-lime SPRITE Carbonated contains 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein