Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Roasted Sunflower Seeds have 14.6 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has very high energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Without Caffeine Lemon-lime SPRITE Carbonated?
Roasted Sunflower Seeds VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, 32.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Roasted Sunflower Seeds have 125.8 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 72.5 times more Manganese, more Phosphorus, 58.4 times more Potassium, more Selenium and 9.1 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 1088.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 171.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 6.1 times more Carbohydrate and 47.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 in 300 calories.