Nutrient Comparison: Roasted Sunflower Seeds VS Canned Without Added Nutrients Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Roasted Sunflower Seeds has 4.8 times more Vitamin B1, 10.7 times more Vitamin B2, 335.3 times more Vitamin B3, 502.9 times more Vitamin B5, 73.1 times more Vitamin B6, 59.3 times more Vitamin B9, 1305 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Roasted Sunflower Seeds has 8.8 times more Calcium, 183 times more Copper, 42.2 times more Iron, 43 times more Magnesium, 25.1 times more Manganese, 385 times more Phosphorus, 34 times more Potassium, 396.5 times more Selenium and 529 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 1 lb of Canned Without Added Nutrients Fruit Punch Drink contains 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 1 lb of Canned Without Added Nutrients Fruit Punch Drink contains 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein