Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned Without Added Nutrients Fruit Punch Drink
1042g
Roasted Sunflower Seeds have 12.1 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Without Added Nutrients Fruit Punch Drink?
Roasted Sunflower Seeds VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
500 calories of Roasted Sunflower Seeds have 27.7 times more Vitamin B3, 41.5 times more Vitamin B5, 6 times more Vitamin B6, 4.9 times more Vitamin B9 and 107.6 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Without Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Without Added Nutrients Fruit Punch Drink:
500 calories of Roasted Sunflower Seeds have 15.1 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 31.8 times more Phosphorus, 2.8 times more Potassium, 32.7 times more Selenium and 43.6 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 888.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 6 times more Carbohydrate and 50.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 500 calories.