Nutrient Comparison: Roasted Sunflower Seeds VS Dry Mix Cornbread Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Vitamin B3, 24.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
- 1 pound of Roasted Sunflower Seeds has 8 times more Copper, 2.9 times more Magnesium, 4 times more Manganese, 10.2 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium and 7.1 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 476.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 11.9 times more Fat, 5.7 times more Saturated Fat, 1.5 times more Omega 3, 32 times more Omega 6 and 1.9 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 1 lb of Dry Mix Cornbread Bread Stuffing contains 3.2 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.