Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 24.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dry Mix Cornbread Bread Stuffing:
Dry Roasted Sunflower Seed Kernels no Salt have 8 times more Copper, 2.9 times more Magnesium, 4 times more Manganese, 10.2 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium and 7.1 times more Zinc than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 476.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Mix Cornbread Bread Stuffing have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 11.9 times more Fat, 5.7 times more Saturated Fat, 1.5 times more Omega 3, 32 times more Omega 6 and 1.9 times more Protein than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 3.2 times more Carbohydrate, 4.8 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.