Nutrient Comparison: Roasted Sunflower Seeds VS Prepared Fortified Instant Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Prepared Fortified Instant Oats:
- 1 pound of Roasted Sunflower Seeds has 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, 372.9 times more Vitamin E and 6.8 times more Vitamin K than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains more Vitamin A and 2.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Prepared Fortified Instant Oats provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Prepared Fortified Instant Oats:
- 1 pound of Roasted Sunflower Seeds has 27.7 times more Copper, 5 times more Magnesium, 3.8 times more Manganese, 15 times more Phosphorus, 13.9 times more Potassium, 15.9 times more Selenium and 8.5 times more Zinc than Prepared Fortified Instant Oats.
- While 1 lb of Prepared Fortified Instant Oats contains 1.6 times more Iron, 16.3 times more Sodium and 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Prepared Fortified Instant Oats contain similar levels of Calcium per one pound.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 8.6 times more Energy, 36.6 times more Fat, 23.1 times more Saturated Fat, 5.8 times more Omega 3, 79.8 times more Omega 6, 2.1 times more Carbohydrate, 5.9 times more Sugars, 6.5 times more Fiber and 8.2 times more Protein than Prepared Fortified Instant Oats.
- 1 pound of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3