Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Oil Roasted Sunflower Seeds:
Prepared Fortified Instant Oats have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 21.9 times more Vitamin B5, 2.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 519 times more Vitamin E and 7.8 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Prepared Fortified Instant Oats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Oil Roasted Sunflower Seeds:
Prepared Fortified Instant Oats have 1.4 times more Iron, 16.3 times more Sodium and 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 27.3 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 14.8 times more Phosphorus, 7.9 times more Potassium, 15.6 times more Selenium and 8.4 times more Zinc than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 8.7 times more Energy, 37.7 times more Fat, 31.3 times more Saturated Fat, 6.8 times more Omega 3, 83.2 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Sugars, 6.2 times more Fiber and 8.5 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.