Comparing Nutrients in 1 pound Roasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Roasted Sunflower Seeds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	91% 2640kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	NA	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	875% 149g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	211% 275g	130g per day for Men 19-50 years
Sugars	17% 12.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	118% 45g	38g per day for Men 19-50 years
Protein	157% 87.7g	176% 99g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	892% 8029μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	730% 8.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	765% 122mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	639% 32mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	241% 3.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	283% 6.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	789% 118mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	31.8% 318mg	272% 2722mg	1000mg per day for Men 19-50 years
Copper	922% 8.3mg	307% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	1247% 100mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	238% 998mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	748% 5239mg	343% 2404mg	700mg per day for Men 19-50 years
Potassium	113% 3856mg	137% 4672mg	3400mg per day for Men 19-50 years
Selenium	654% 360μg	120% 65.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	948% 104mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 pound of Roasted Sunflower Seeds has 6.4 times more Vitamin B5 and 72.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 18.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 pound of Roasted Sunflower Seeds has 3 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus and 5.5 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 8.6 times more Calcium, 5.8 times more Iron, 1.7 times more Magnesium and 4.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy and 8.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per one pound.