Nutrient Comparison: Roasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Roasted Sunflower Seeds have 6.4 times more Vitamin B5 and 72.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 18.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Roasted Sunflower Seeds have 3 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus and 5.5 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 8.6 times more Calcium, 5.8 times more Iron, 1.7 times more Magnesium and 4.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy and 8.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber and Protein per 14 ounces.