Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Sunflower Seeds:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B5 and 100.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Sunflower Seeds:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 6.9 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 4.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus and 5.4 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy and 9.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 14 ounces.