Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Incaparina, dry mix (corn and soy flours), unprepared
132g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Incaparina, dry mix (corn and soy flours), unprepared, which is very high in comparison to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Sunflower Seeds:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 9.4 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B5 and 64.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Sunflower Seeds:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 10.8 times more Calcium, 8 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 3.3 times more Potassium and 6.9 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.4 times more Phosphorus and 3.5 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 4.1 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.