Nutrient Comparison: Roasted Sunflower Seeds VS Peaches, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Peaches, canned, heavy syrup, drained:
- 1 pound of Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 11.3 times more Vitamin B3, 293.3 times more Vitamin B5, 61.8 times more Vitamin B6, 26.3 times more Vitamin B9 and 21.9 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Peaches, canned, heavy syrup, drained:
- 1 pound of Roasted Sunflower Seeds has 23.3 times more Calcium, 29 times more Copper, 14.1 times more Iron, 25.8 times more Magnesium, 96.3 times more Phosphorus, 9 times more Potassium, more Selenium and 58.8 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 67.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 8.1 times more Energy, 276.7 times more Fat, 401.5 times more Saturated Fat, more Omega 3, 496.7 times more Omega 6, 1.3 times more Carbohydrate, 9.3 times more Fiber and 37.2 times more Protein than Peaches, canned, heavy syrup, drained.
- While 1 lb of Peaches, canned, heavy syrup, drained contains 5.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein