Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Peaches, canned, heavy syrup, drained
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Peaches, canned, heavy syrup, drained
417g
Roasted Sunflower Seeds have 8.1 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Peaches, canned, heavy syrup, drained?
Roasted Sunflower Seeds VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Peaches, canned, heavy syrup, drained:
300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 36.3 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin E than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A, 1.5 times more Vitamin B1 and 7.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Peaches, canned, heavy syrup, drained:
300 calories of Roasted Sunflower Seeds have 3.6 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 11.9 times more Phosphorus, more Selenium and 7.3 times more Zinc than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 543.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, canned, heavy syrup, drained contain similar levels of Potassium per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 34.2 times more Fat, 49.7 times more Saturated Fat, 61.4 times more Omega 6 and 4.6 times more Protein than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 6.2 times more Carbohydrate and 43.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.