Nutrient Comparison: Roasted Sunflower Seeds VS Peaches, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Peaches, canned, juice pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 13.3 times more Vitamin B1, 14.5 times more Vitamin B2, 12.1 times more Vitamin B3, 140.8 times more Vitamin B5, 42.3 times more Vitamin B6, 79 times more Vitamin B9, 53.3 times more Vitamin E and 1.6 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- While 1 lb of Peaches, canned, juice pack, solids and liquids contains more Vitamin A and 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Peaches, canned, juice pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 11.7 times more Calcium, 36.6 times more Copper, 14.1 times more Iron, 18.4 times more Magnesium, 44 times more Manganese, 67.9 times more Phosphorus, 6.6 times more Potassium, 264.3 times more Selenium and 48.1 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- While 1 lb of Peaches, canned, juice pack, solids and liquids contains 72.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 13.2 times more Energy, 1660 times more Fat, 1304.8 times more Saturated Fat, more Omega 3, 2048.9 times more Omega 6, 2.1 times more Carbohydrate, 8.5 times more Fiber and 30.7 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 1 lb of Peaches, canned, juice pack, solids and liquids contains 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein