Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Peaches, canned, juice pack, solids and liquids
Weight per 500 calories
Roasted Sunflower Seeds
86g
Peaches, canned, juice pack, solids and liquids
1136g
Roasted Sunflower Seeds have 13.2 times more energy per 100g than Peaches, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Peaches, canned, juice pack, solids and liquids?
Roasted Sunflower Seeds VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Peaches, canned, juice pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 10.6 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 4 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
While 500 kcal of Peaches, canned, juice pack, solids and liquids contain more Vitamin A, 34 times more Vitamin C and 8.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Peaches, canned, juice pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 2.8 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 20 times more Selenium and 3.6 times more Zinc than Peaches, canned, juice pack, solids and liquids.
While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 2 times more Potassium and 964.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, canned, juice pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 125.5 times more Fat, 98.6 times more Saturated Fat, 154.9 times more Omega 6 and 2.3 times more Protein than Peaches, canned, juice pack, solids and liquids.
While 500 kcal of Peaches, canned, juice pack, solids and liquids contain 6.4 times more Carbohydrate, 49.8 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.