Comparing Nutrients in 1 pound Roasted Sunflower Seeds VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Roasted Sunflower Seeds	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	91% 2640kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	3.55% 3.45g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	875% 149g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	214% 278g	130g per day for Men 19-50 years
Sugars	17% 12.4g	261% 189g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	84.5% 61.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 58g	g per day for Men 19-50 years
Sucrose	NA	% 70g	g per day for Men 19-50 years
Fiber	132% 50.3g	98% 37g	38g per day for Men 19-50 years
Protein	157% 87.7g	29.2% 16.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	0% 0μg	54.4% 490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	639% 32mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	789% 118mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	59.3% 71.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	31.8% 318mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	922% 8.3mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	60% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	748% 5239mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	113% 3856mg	133% 4518mg	3400mg per day for Men 19-50 years
Selenium	654% 360μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS Raw Sulfured Dried Peaches per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Raw Sulfured Dried Peaches:

• 1 pound of Roasted Sunflower Seeds has 53 times more Vitamin B1, 1.6 times more Vitamin B3, 12.5 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and 137.4 times more Vitamin E than Raw Sulfured Dried Peaches.
• While 1 lb of Raw Sulfured Dried Peaches contains more Vitamin A, 3.4 times more Vitamin C and 5.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
• Both Roasted Sunflower Seeds and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Raw Sulfured Dried Peaches:

• 1 pound of Roasted Sunflower Seeds has 2.5 times more Calcium, 5 times more Copper, 3.1 times more Magnesium, 6.9 times more Manganese, 9.7 times more Phosphorus, 158.6 times more Selenium and 9.3 times more Zinc than Raw Sulfured Dried Peaches.
• Both Roasted Sunflower Seeds and Raw Sulfured Dried Peaches contain similar levels of Iron and Potassium per one pound.
• 1 pound of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Sunflower Seeds has 2.4 times more Energy, 65.5 times more Fat, 63.6 times more Saturated Fat, 7.7 times more Omega 3, 91.6 times more Omega 6, 1.4 times more Fiber and 5.4 times more Protein than Raw Sulfured Dried Peaches.
• While 1 lb of Raw Sulfured Dried Peaches contains 2.5 times more Carbohydrate and 15.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
• 1 pound of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3