Nutrient Comparison: Roasted Sunflower Seeds VS Pears, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 10.6 times more Vitamin B1, 11.2 times more Vitamin B2, 29.1 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 326.3 times more Vitamin E and 9 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 14 times more Calcium, 37.3 times more Copper, 17.3 times more Iron, 32.3 times more Magnesium, 65.9 times more Manganese, 165 times more Phosphorus, 13.1 times more Potassium, more Selenium and 66.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Pears, canned, heavy syrup pack, solids and liquids contains 67 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 7.9 times more Energy, 383.1 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1092.7 times more Omega 6, 1.3 times more Carbohydrate, 6.9 times more Fiber and 96.7 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Pears, canned, heavy syrup pack, solids and liquids contains 5.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein