Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pears, canned, heavy syrup pack, solids and liquids
676g
Roasted Sunflower Seeds have 7.9 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pears, canned, heavy syrup pack, solids and liquids
Roasted Sunflower Seeds VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 40.7 times more Vitamin B5, 7.3 times more Vitamin B6, 30.1 times more Vitamin B9 and 41.5 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 4.7 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 8.4 times more Manganese, 21 times more Phosphorus, 1.7 times more Potassium, more Selenium and 8.4 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 526.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 48.7 times more Fat, 94.8 times more Saturated Fat, 138.9 times more Omega 6 and 12.3 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 6.3 times more Carbohydrate and 43.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.