Nutrient Comparison: Roasted Sunflower Seeds VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Roasted Sunflower Seeds has 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 13.2 times more Vitamin B3, 138 times more Vitamin B5, 15.5 times more Vitamin B6, 5.4 times more Vitamin B9, 2610 times more Vitamin E and 1.4 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Roasted Sunflower Seeds has 11.7 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 12.6 times more Phosphorus, 7.1 times more Potassium, 8.9 times more Selenium and 8.3 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 1.6 times more Calcium and 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 9.5 times more Energy, 13.5 times more Fat, 9.8 times more Saturated Fat, 17.9 times more Omega 6, 20.4 times more Carbohydrate, 3.9 times more Sugars, 55.5 times more Fiber and 2.7 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber