Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Roasted Sunflower Seeds have 9.5 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has very high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Roasted Sunflower Seeds VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 14.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 273.6 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 7.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Roasted Sunflower Seeds have 1.2 times more Copper and 1.3 times more Phosphorus than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 15.1 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium and 693.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 1.9 times more Omega 6, 2.1 times more Carbohydrate and 5.8 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 34 times more Omega 3 and 3.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber