Nutrient Comparison: Roasted Sunflower Seeds VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 pound of Roasted Sunflower Seeds has 5 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Iron and 6.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 2.6 times more Calcium, 11.3 times more Sodium and 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 10.8 times more Energy, 29.3 times more Fat, 26.1 times more Saturated Fat, 18.5 times more Carbohydrate, 13.7 times more Sugars, 18.5 times more Fiber and 2.3 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber