Nutrient Comparison: Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.7 times more Calcium and 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 4.9 times more Energy, 7.9 times more Fat, 4 times more Saturated Fat, 8.6 times more Carbohydrate, 4.6 times more Sugars, 5.6 times more Fiber and 1.6 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.