Nutrient Comparison: Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 lb
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 67.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 5.9 times more Energy, 9.6 times more Fat, 7.5 times more Saturated Fat, 9.3 times more Carbohydrate, 6.8 times more Sugars, 8.5 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.