Nutrient Comparison: Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 67.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.9 times more Energy, 9.6 times more Fat, 7.5 times more Saturated Fat, 9.3 times more Carbohydrate, 6.8 times more Sugars, 8.5 times more Fiber and 1.9 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.