Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Roasted Sunflower Seeds
86g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Roasted Sunflower Seeds have 4.9 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 13.2 times more Calcium and 2.6 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.6 times more Fat and 1.7 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate