Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seed Kernels with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seed Kernels with Salt vs Navel Oranges:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 4.7 times more Vitamin B1, 5.5 times more Vitamin B2, 9.7 times more Vitamin B3, 26.6 times more Vitamin B5, 10 times more Vitamin B6, 6.9 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 53.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seed Kernels with Salt vs Navel Oranges:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 2 times more Calcium, 46.3 times more Copper, 32.9 times more Iron, 11.5 times more Magnesium, 71.7 times more Manganese, 49.5 times more Phosphorus, 2.9 times more Potassium, more Selenium, 303 times more Sodium and 65.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 55.8 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 12.1 times more Energy, 342 times more Fat, 415.8 times more Saturated Fat, 9 times more Omega 3, 1487.3 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 22 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein