Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Whiskey Sour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Whiskey Sour:
- 1 pound of Oil Roasted Sunflower Seeds has 29.1 times more Vitamin B1, 46.7 times more Vitamin B2, 206.5 times more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Whiskey Sour:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, 200.4 times more Copper, 428 times more Iron, 127 times more Magnesium, 346.7 times more Manganese, 189.8 times more Phosphorus, 43.9 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned Whiskey Sour.
- While 1 lb of Canned Whiskey Sour contains 14.7 times more Sodium and 49.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5 times more Energy, more Fat, 1.7 times more Carbohydrate, 106 times more Fiber and more Protein than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein