Oil Roasted Sunflower Seeds have 5 times more energy per 100g than Canned Whiskey Sour. It has very high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Whiskey Sour?
Oil Roasted Sunflower Seeds VS Canned Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Whiskey Sour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Whiskey Sour:
300 calories of Oil Roasted Sunflower Seeds have 5.8 times more Vitamin B1, 9.4 times more Vitamin B2, 41.5 times more Vitamin B3, 174.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Whiskey Sour:
300 calories of Oil Roasted Sunflower Seeds have 40.3 times more Copper, 86 times more Iron, 25.5 times more Magnesium, 69.7 times more Manganese, 38.2 times more Phosphorus, 8.8 times more Potassium, 157.2 times more Selenium and 17.5 times more Zinc than Canned Whiskey Sour.
While 300 kcal of Canned Whiskey Sour contain 73 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Whiskey Sour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, 21.3 times more Fiber and more Protein than Canned Whiskey Sour.
While 300 kcal of Canned Whiskey Sour contain 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein