Toasted Sunflower Seed Kernels no Salt have 5.2 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Toasted Sunflower Seeds?
Canned Whiskey Sour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B1, 9.1 times more Vitamin B2, 40.4 times more Vitamin B3, 169.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Whiskey Sour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Toasted Sunflower Seeds:
300 calories of Canned Whiskey Sour have 76.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 39.2 times more Copper, 130.9 times more Iron, 24.8 times more Magnesium, 67.7 times more Manganese, 37.1 times more Phosphorus, 8.6 times more Potassium and 17 times more Zinc than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Whiskey Sour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Whiskey Sour have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 22.1 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein