Nutrient Comparison: Canned Whiskey Sour VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Whiskey Sour versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Whiskey Sour vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 47.5 times more Vitamin B2, 209.9 times more Vitamin B3, 882.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Whiskey Sour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Whiskey Sour vs Toasted Sunflower Seeds:
- 7 ounces of Canned Whiskey Sour have 14.7 times more Sodium and 76.9 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 203.8 times more Copper, 681 times more Iron, 129 times more Magnesium, 352.3 times more Manganese, 193 times more Phosphorus, 44.6 times more Potassium and 88.3 times more Zinc than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, more Fat, 1.5 times more Carbohydrate, 115 times more Fiber and more Protein than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein