Nutrient Comparison: Oil Roasted Sunflower Seeds VS Gamay Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Gamay Red Table Wine:
- Both Oil Roasted Sunflower Seed Kernels and Gamay Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Gamay Red Table Wine:
- 1 lb of Gamay Red Table Wine contains 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.6 times more Energy, more Fat, 9.6 times more Carbohydrate and 286.6 times more Protein than Gamay Red Table Wine.
- 1 pound of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein