Nutrient Comparison: Oil Roasted Sunflower Seeds VS Gamay Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Gamay Red Table Wine:
- Both Oil Roasted Sunflower Seed Kernels and Gamay Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Gamay Red Table Wine:
- 7 oz of Gamay Red Table Wine contain 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Energy, more Fat, 9.6 times more Carbohydrate and 286.6 times more Protein than Gamay Red Table Wine.
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein